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TYPES OF COACHING​​

Life and Leadership

Executive Function Coaching

What distinguishes leaders with technical skill and acumen from others is social skill and personal vision.  We help high achievers develop the personal skills to stand out and navigate their way to the top.  Coaching clients include those climbing the corporate ladder, business founders navigating startup challenges, leaders dealing with complex personality dynamics in their teams, and highly specialized professionals working in stressful environments.  Investing in yourself pays off - and ensures your accomplishments match your vision and deepest values.

Reflective Coaching and Clinical Consultation

For physicians, nurses, and clinicians in mental health as well as all helping fields, understanding how our work interacts with us and using our work to grow personally can be very rewarding and it helps address burnout potential.  We also provide clinical consultation to teams and individuals and help professionals seeking to specialize in child and family work.

Brainstorming
Psychologist's Office
Student Behind the Books
Meeting

The secret to many achievers' success is just the right amount of ADHD.  Being calm under pressure, working in high stress environments, seeing the complexity, and enjoying the thrill of the chase, can be huge competitive advantages in achievement.  However, difficulties getting started, getting lost in the complexity, being unable to organize unless overworked, can lead to exhaustion.  We help you find strategies to use your ADHD to your advantage, and to not deplete your battery. Learn more about Executive Function Coaching below.

Staff Skill and Development Training

We've worked with many organizations and their staff to implement targeted trainings after completing an assessment of need.  Clients say they have benefited from our trainings on topics such as Assertiveness, Burnout, Self care, Communication Skills, Negotiation Strategies, Safety, and assessment in corporate, nonprofit, educational and academic settings.  If your organization would benefit form an individually tailored training program, drop us a line. 

Executive Function Coaching

With Julie Rohrer, M.S.

What is Executive Functioning?

A set of mental skills that help individuals manage their thoughts, actions, and emotions to achieve goals. These skills are critical for success in school, work, and life.

How it affects daily life:

It impacts all areas of life, including academics, relationships, and extracurricular activities. Weaknesses in these areas may result in challenges with completing assignments, managing time, or handling stress.

Who does Coaching help?

Designed for youth, young adults, and adults seeking to improve skills. It's especially beneficial for individuals navigating challenges related to ADHD, transitions in school or work, or those aiming to enhance productivity and achieve personal goals. 

How Coaching Helps:

Coaching provides tailored strategies to foster independence, build confidence, and create sustainable routines for success in both academic and professional settings.

River Rapids
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